View Workout (Andy )
New Shoes!
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
I got some Mizuno Wave Runner 12 shoes. They...are very nice.
Track Workout: It was mostly just Nikki and I trying to hit the pace, we did pretty good till I went a bit crazy on the 400m. Tough workout.
1600m@6m07s
1200m@4m31s
800m@2m55s
600m@2m05s
400m@1m12s(faster than it was meant to be but meh)
800m break between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:50:00 | 11:00 / Mile | Interval | Mizuno Waverrunner 12 |