June 26, 2013 (Morning)
Exercise Type: Run
Comments:
Tempo run...2 min pickups at every mile. Slowest was 7:36 pace and fastest was 5:58. Shooting for 40:10 at Peachtree.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 59:26 | 8:15 / Mile | Tempo |