View Workout (Howard Hu)
strength training
June 17, 2009 (Night)
Exercise Type: Weights
Comments:
20 bicep curls with 15 pounds in each hand
20 dumbbell flies with 15 pounds
20 dips
20 pushups
20 crunches
20 donkey kicks
20 reps of 20 heel taps
20 calf raises
20 lunges with 15 pounds in each hand
20 squats with 15 pounds in each hand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |