View Workout (Adam Krueger)
Lunch 5
June 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-80s, sunny, breezy, humid
Comments:
Pretty stuffy out there today. My legs felt surprisingly good after yesterday's tempo. It was oppressively hot out there today so I just took it easy, which didn't feel easy at all towards the end. The knee is achy again which has me concerned; I think I really need to start doing some strength training to avoid injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:47 | 7:33 / Mile | Easy | Saucony Ride 3 (pair 4) |