View Workout (Michael Ruggiero)
Homer Jones
June 28, 2013 (Morning)
Exercise Type: Run
Weather: humid 74
Comments:
my body felt real good after my run,like I had gotten an oil change
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:46 | 8:50 / Mile | Cool Ranch |