
June 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 89 Sunny
Comments:
The Shell to the Serf to Picnic Point, back same way-
I wish I could say I'm mediocre at running at this point, but mediocrity is currently beyond my means. This was pretty rough and actually felt like I was going kind of fast. I suppose in my defense this was the hottest day of the summer so far. Compared to yesterday, I had far less adrenaline going through me, so I suppose that might explain why today was a touch slower. I also think I was more evenly paced today and am starting to run like a distance runner again rather than like a sprinter being chased. Distance running ability, like most things about a man, has to be constantly tended to in order to retain its quality.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 59:46 | 7:28 / Mile | Easy | Brooks Launch Silver & Blue |