View Workout (Terence Attema)
Easy Run
June 20, 2008 (Morning)
Exercise Type: Run
Comments:
ran on the trails in ottawa before the otfa 5k the next day...probably about 8 miles but just guessing on that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |