View Workout (Adam Krueger)
Lunch 5
June 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
No real idea on the time, didn't wear a watch and split time between the indoor track and the treadmill. Really wasn't too enthused to run today, my body is feeling the effects of 4 days in a row and back-to-back 30+ weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Saucony Ride 3 (pair 4) |