View Workout (Adam Snow)
Easy Run
June 28, 2013 (Afternoon)
Exercise Type: Run
Weather: cold again
Comments:
I did the "Snowman" route of Long, Kent's and Kenny's ponds. Ran into MH who wasn't feeling too positive about the 8k he's running tomorrow because of the weather.
Core afterward.
Stared watching Born to Run the Seb Coe bio on YouTube. Inspiring stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Kilometers | 48:18 | 4:28 / Kilometer | Easy |