View Workout (Ken Noguchi)
on and off
June 18, 2009 (Morning)
Exercise Type: Run
Weather: 50s chilly
Comments:
Started out tired and stiff, then got better for a bit as I picked it up, then hit a wall around 6 or 7 miles, then felt good again around 8 miles. I think the stiffness is from last night and the confusingness is from not eating enough before the run. It was a confusing run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |