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test run

June 22, 2013 (Morning)

Exercise Type: Run

Comments:
1 mile on course plus .25 balls out on track.

Distance Duration Pace Interval Type Shoes
4.77 Miles 35:35
2.0 Miles 16:02 8:00 / Mile Warmup Brooks Launch #9
1.0 Miles 5:39 5:39 / Mile Interval Nike Zoom Streak XC 3
0.27 Miles 2:21 8:42 / Mile Recovery Nike Zoom Streak XC 3
0.25 Miles 1:10 4:40 / Mile Interval Nike Zoom Streak XC 3
0.25 Miles 2:08 8:32 / Mile Recovery Nike Zoom Streak XC 3
1.0 Miles 8:15 8:15 / Mile Cooldown Brooks Launch #9

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