View Workout (Dave Carter)
road rage 5k
June 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
6p; WU w/ Suss on course
5k, 2nd overall, splits something like 5:05 uphill, 10:05 downhill; slowed down when Brent pulled away.
CD w/ Suss and Brent.
Pretty hilly course. good rustbuster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 55:43 | |||
| 5.0 Kilometers | 22:30 | 7:14 / Mile | Warmup | |
| 5.0 Kilometers | 16:13 | 5:13 / Mile | Race | |
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |