View Workout (Brian Deer)
early morning run
June 18, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
ran early in the morning. rain was kind of annoying but no problem. felt pretty tired and everything. still just need to get the miles in. stretching before and after is the key.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:06 | 8:01 / Mile | Brooks Beast |