View Workout (Joseph Swagart)
Long Run
June 18, 2009 (Morning)
Exercise Type: Run
Weather: Warm but comfortable
Comments:
Morning Weight: 173.0
Weight after Run: 171.6
Water drank during Activity: 32 oz
Sweat Rate: 55 oz/40 minutes
Long Run; Unable to keep steady pace; BPM(150)
7 1/2 hours sleep.
Total Liquid: 112 oz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:15 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Ascis Nimbus 9 |
| 3.8 Miles | 31:15 | 8:13 / Mile | Long | Ascis Nimbus 9 |