June 28, 2013 (Morning)
Exercise Type: Run
Comments:
ran by myself. i was going to go bandit the jackson night glow 5k, but i can't run a race and not run hard, and i probably would have come in towards the front and felt guilty that i didnt pay. so i just ran around the neighborhoods, and jumped in the pool for a half hour. relaxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |