View Workout (Dave Carter)
easy
June 29, 2013 (Morning)
Exercise Type: Run
Weather: 75 ok
Comments:
11a w/ Suss around Wads. felt fine considering yesterday and going out last night. back on track for mileage next week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:04 | 7:03 / Mile | Easy |