View Workout (Liam Albrittain)
CCCXIII
June 28, 2013 (Morning)
Exercise Type: Run
Weather: Heat Stroke
Comments:
Felt slow and awful, until the eight striders, two of which I did barefoot, almost feeling fast. 60 squats, supermen, 30 pushups, 6:15 prone plank. I apologize, running log community for logging a day later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:27 | 7:48 / Mile | Training |