View Workout (Joe Heebner)
Late but done
June 28, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Chris E, looped Shelburne to Claythorne. Pretty good run. Came back a little on the quick side but felt fine so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:17 | 7:11 / Mile | Easy | Ghost 6 White/Red/Yellow |