View Workout (Joe Heebner)
Towpath Long Run
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
Ran long at the towpath. Felt pretty decent again until about a half hour to go. Didn't want to slow the roll of David and Benny D so I let them go completely with about two and a half miles left. We were moving pretty well though; I finished probably over a minute behind and I hit 7 flat on the way back average. Like 6:54 for the first part of the way back. A little bummed to drop back like that but not too worried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.35 Miles | 1:49:59 | 7:09 / Mile | Long | Ghost 6 White/Red/Yellow |