View Workout (Tim Smith)
The Fourth Day
June 18, 2009 (Morning)
Exercise Type: Run
Weather: 65 Cloudy/ Humid
Comments:
NM7 - My legs felt very good today considering it was the fourth day. I managed to hit a few more green lights than usual today and didn't really have to stop until the last mile, which was good because I am concerned that I can't actually run this pace, but am being helped by stoplights (I didn't have those last summer). All in all, I'm pleased with today's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:27 | 6:12 / Mile | Training | New Balance 474 |