View Workout (Robert Ontko)
Summer Workouts
June 27, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to dike hill
5:55 AM. Sleep: 7 hr. Saw an armadillo.
Dike hill
4 * 200m hills w/downhill recovery, splits: 1:49 (43), 1:54 (44), 1:54 (44), 1:55 (48), lost focus on the last one.
Dike hill to Eldridge, Apartment
Saw an orange tabby, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 52:29 | |||
| 3.25 Miles | 22:48 | 7:00 / Mile | Training | Adrenaline XIII |
| 1.6 Kilometers | 7:32 | 7:34 / Mile | Hills | Adrenaline XIII |
| 3.25 Miles | 22:09 | 6:48 / Mile | Training | Adrenaline XIII |