View Workout (Robert Ontko)
Dentist Appointment
June 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin Loop
5:50 AM. Sleep: 7.5 hr. Felt really smooth on this run, stretch, crunches & pushups. BP and pulse from dentist appointment later in the day: 98/58 and 66.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:24 | 7:06 / Mile | Easy | Asics GT3000 |