View Workout (Robert Ontko)
It's Hot
June 29, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: extended dike-skatepark lasso
8:30 AM. Sleep: 7 hr. Nice and toasty today, a pit stop and two water breaks, plenty of cyclists out, not so many runners, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:40:23 | 7:07 / Mile | Long | Adrenaline XIII |