View Workout (Paul Heffernan)
Mission Ridge/Devil's Gulch figure 8
June 29, 2013 (Morning)
Exercise Type: Run
Comments:
about 5300'of climb. really cool loop. got caught in a fucking unreal thunder/lightning storm on the ridge trail which was really sketchy. it absolutely pissed rain for about 30 minutes. small creek was running down the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 5:07:53 | 10:15 / Mile | Long |