View Workout (Ryan Bobb)
Tempo run brush hollow
June 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
warmup. tempo at brush hollow. then cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 0:00 | |||
| 2.4 Miles | Warmup | Asics GT-2140 | ||
| 3.0 Miles | Tempo | Asics GT-2140 | ||
| 2.0 Miles | Cooldown | Asics GT-2140 |