View Workout (lawrence smith)
RANGE OF MOTION NSA GYM
June 11, 2013 (Morning)
Exercise Type: Weights
Comments:
WAS to be a Combo - Walk on treadmill 10 min. TIRED - 5X15 MTS Ab, Leg lifts and ball on the wall, 6X15AB Coaster #35 & #40, 5X15 CYBEX Glute #85-110, 6X15 AB Coaster #40#50 -side, 2X15 MTS AB sidesaddle #171