View Workout (Adam Snow)
Long Run w/LT interval
June 30, 2013 (Morning)
Exercise Type: Run
Weather: hot and humid, merciful wind
Comments:
Long run on the same route as last week (trails to QV, up Lakeview, to downtown, up Barter's Hill) and then added a loop of Long Pond at LT. Did it at 10'33". I guess that's good.
Anyway, now I'm going to fuel up on Gaterade, shower, and eat an omelet while watching Kelly's Heroes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Kilometers | 1:38:02 | 4:27 / Kilometer | 150 | 180 | Long |