View Workout (Liam Albrittain)
CCCXIV
June 29, 2013 (Morning)
Exercise Type: Run
Weather: Mild, cloudy
Comments:
I felt pretty great today. Only my left heel (maybe the Achilles) has been making this cracking sound during the day, although it doesn't hurt during the training. I saw another serious looking runner and pushed the pace to catch him, but he disappeared in the crowds. Six fast strides, 70 push-ups, 40 back bridge leg lifts per leg, 3:30 side planks and balance exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:05 | 7:11 / Mile | Cruise |