View Workout (Paul Fineran)
Run
June 30, 2013 (Afternoon)
Exercise Type: Run
Weather: VERY HOT
Comments:
Mid day run (what was I thinking). Mostly shaded trail. walked for about 30 sec.
Weight: 198
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:10 | 9:47 / Mile | Training | 2009 Shoes |