View Workout (Simon Lester)
Zorinsky
June 30, 2013 (Morning)
Exercise Type: Run
Weather: warm/cool, 61-67 degrees breezy, N
Comments:
Ran around the big side of lake with Ed W. then ran/walk with Carmen the 2nd lap. Nice and easy, felt okay but was sore and tired, but made it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.14 Miles | 1:50:58 | 12:08 / Mile | 127 | 186 | Long |