View Workout (Rusty McCrea)
Ultimate and a Run
June 18, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice game of ultimate with perfect teams... since we won. Then about a three mile run with Dylan and Callie. Good pace. See you all tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |