View Workout (John Enevoldsen)
Saw my highschool team
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the warm up with my old team and then a few minutes of the run (no one there was able to hold under a 7:30 for some reason).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:45 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 7.0 Miles | 45:00 | 6:25 / Mile |