View Workout (Liam Albrittain)
CCCXV
June 30, 2013 (Morning)
Exercise Type: Run
Comments:
I took it rather easy today on account of time. I felt incredibly sore everywhere, from strength work and striders. Going to St. Alban's tomorrow! No strength work today. Rare.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 25:27 | 7:29 / Mile | Easy |