View Workout (Joe Heebner)
Token Double
June 30, 2013 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Looped the first lake after a few hours of indecision, added a little extra by taking North Woodland to Fairmount and back before going around the lake. Saw some interesting wildlife out and about. Didn't quite realize it was as late as it was, I got back just before 2am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 29:22 | 8:09 / Mile | Easy | Ghost 6 White/Red/Yellow |