View Workout (Mike Schellen)
Pool Rd.
July 1, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 71
Comments:
Avg pace 10:42; Best pace 8:02; Avg HR 145; Max HR 158; Calories 498
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:51 | 10:42 / Mile | Training | Brooks Adrenaline 13 (blue) |