View Workout (Jennifer Dorr)
MED-H Long Run on the Greenway with Mary, Laurel, and Hannah Banana
June 29, 2013 (Morning)
Exercise Type: Run
Weather: Drizzly, Cool, Cloudy
Comments:
7:00am
Didn't have the Garmin, but Laurel clocked a 6:36 at around what was probably mile 10 of the run. Felt great! Probably a little too quick, but it was good for me not to have the GPS. I was able to truly go by feel. We took the last 5-10min to cool down because we ramped it up a little too early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Long | Saucony Mayhem |