View Workout (Jeff "Danger" Atkinson)
J^2 #8
June 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 70 rain
Comments:
Went for a run all around the Dirty D. It rained pretty hard for the first 5 which slowed us down but everything went much better once that was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:21 | 7:08 / Mile | Mizuno Waze Elixir 4 |