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Pheasant Branch Run

June 30, 2013 (Afternoon)

Exercise Type: Run

Weather: 70 Sunny

Comments:
High Point to Parmenter to Pheasant Branch to Park and back same way-

Today I decided to ramp up my mileage another step to a full ten, my first double-digit day since the shin problems. I ran on the grass and crushed stone along the river as much as possible to avoid hard surfaces and was, I think, successful at extending myself out a tad longer.

The weather was again close to perfect for this time of year and the trail along the river was looking good.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver & Blue