View Workout (Robert Ontko)
Less Hot
June 30, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin Loop
9:35 AM. Sleep: 8 hr. A little more sleep and a little less heat this morning, good run minus the pit stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:46 | 7:24 / Mile | Easy | Asics GT3000 |