View Workout (Robert Ontko)
Long Time
July 1, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east and west to gazebo
5:55 AM. Sleep: 7.5 hr. Cooler this morning, ran into Chris and caught up about his unfortunate biking accident, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
One tempo loop after Chris went back to the office, felt pretty good, distance estimated.
Terry Hershey park: gazebo to Eldridge, Apartment
Stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:01:45 | |||
| 4.25 Miles | 32:18 | 7:36 / Mile | Warmup | Adrenaline XIII |
| 2.15 Miles | 13:09 | 6:06 / Mile | Tempo | Adrenaline XIII |
| 2.3 Miles | 16:18 | 7:05 / Mile | Cooldown | Adrenaline XIII |