View Workout (Derek Poirier)
easy 4
June 18, 2009 (Afternoon)
Exercise Type: Run
Weather: light rain, 60
Comments:
Felt real easy, magic chiropractic appt yesterday did the trick for the left ITB.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 32:02 | 7:54 / Mile | 139 | 151 | Easy |