View Workout (Mike Schellen)
Pool Rd.
July 2, 2013 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 69
Comments:
Avg pace 10:36; Best pace 8:58; Avg HR 153; Max HR 176; Calories 374
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:27 | 10:36 / Mile | Training | Brooks Adrenaline 13 (blue) |