View Workout (Brian Gilbert)
(Untitled)
July 4, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 58:59 | |||
| 2.09 Miles | 18:56 | 9:03 / Mile | Warmup | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Tempo | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | |
| 2.09 Miles | 19:08 | 9:09 / Mile | Cooldown |