View Workout (Kerry Grant)
4 mile run
July 1, 2013 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
4 mile tempo on the treadmill in cincy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | ASICS Gel Kayano 19 |