View Workout (Simon Lester)
Cheyenne
July 2, 2013 (Morning)
Exercise Type: Run
Weather: cool/warm, 60 degrees
Comments:
Ran with Ed W. thru Cheyenne and back up Cornhusker nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.19 Miles | 33:20 | 10:26 / Mile | 128 | 149 | Easy |