View Workout (Alex Wilson)
First run back
July 1, 2013 (Morning)
Exercise Type: Run
Comments:
Just wanted to go 20 minutes super easy today, which I did. No real pain to speak of, just a slight soreness that lingered most of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 20:00 | 8:13 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |