View Workout (Joe Heebner)
Wreck Center
July 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with David, MJ, and Abdallah. Went through Forest Hills, back on Mayfield. Raced a chipmunk along the fence of the cemetery for like 100m.
Lift: Purple 2 Week 1 Day 1
Abs: Weighted sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:07:18 | 7:38 / Mile | Easy | Ghost 6 White/Red/Yellow |