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Hotouthot

June 22, 2008 (Morning)

Exercise Type: Run

Weather: hot

Comments:
Ran in the morning, but forgot it was supposed to be hotter out today until I was outside. I took it pretty relaxed and tried to just take it easy. Too distracted for some reason. For some reason my training still isn't living up to my expectations, so i will try to mix it up this next week. Not a bad long run. Cut off a loop on the end since 15 miles just didn't seem to be worth it. First run when it was hot out for awhile, and I've had two 15ers in the past week, so a good time to step it back slightly for once. Still had a good week.

Distance Duration Pace Interval Type Shoes
13.5 Miles 1:40:00 7:24 / Mile   Nike Air Structure Triax sum 08