View Workout (Tim Smith)
Backing Off a Tad
July 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 72 Sunny
Comments:
The Shell to SW Bike Path to Beltway bridge and back-
I noticed some shin pain walking around today and decided that I may be coming back from injury too quick, so I ran shorter today. The weather was again great for July. I was in a rush to get this in before returning to the lab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy | Brooks Launch Silver & Blue |