View Workout (lawrence smith)
Range of Motion - NSA Gym
July 2, 2013 (Morning)
Exercise Type: Weights
Comments:
5X15 MTS Ab, Leg lifts and ball on the wall, 6X15AB Coaster #30 & #40, 5X15 CYBEX Glute #85-115, 6X15 AB Coaster #40 #50 -5X15 CYBEX AB push # 50-70, 5X15 CYBEX Arm lift #5, 5X15 CYBEX leg push, 5X 15 CYBEX pull down #40-50, 5X15 CYBEX back 50-110, 5X15 CYBEX prone hamstring, 5X15 CYBEX sit quads, 5X15 CYBEX sit hamstring, 5X15 CYBEX Curl, 5X15 CYBEX PEC Lft arm, 2X15 MTS AB sidesaddle, 5X15 Lat pull down 40,55#, 6X15 butterfly 25,40#, 2 X 15 -30 # Dumb bell lift # 172